Jungle Fit - Personal Training

 Kettlebells were created in Russia over 300 years ago. These dynamic, compact, almost unbreakable weights have recently been gaining popularity with many celebrities and top level athelets. Unlike a dumbbell which is designed to isolate a muscle, kettlebells make use of compound movements and work every muscle at once. Training with a kettlebell produces a strong, lean, flexible body and teaches your muscles to work as one fit and well oiled machine.  Trainers and clients all over the world have been re-descovering the amazing benefits of kettlebell training, and now you can too! Continue reading to see the benifits of kettlebell training for both men and women.

 Kettlebells are an excellent toning and sculpting tool for women. They will produce lean, long, well toned & flexible muscle and burn off all that unwanted body fat.They will even flatten your stomach without having doing one crunch or sit-up!  If you want proof, just check out the list of celebrity women who use them on a regular basis such as ...
 
- Jennifer Lopez
 - Katherine Heigl
 - Jessica Alba
 - Geri Halliwell

     ... And many more! Kettlebells truly are the ultimate fitness tool. Contact Tim for more information on how you can start kettlebell workouts and get on the way to the body and life you want!
                    

 
 Kettlebells are one of the greatest training tools for men! They produce that rock hard, carved from stone look, while providing you with real world strength and functional fitness. They are excellent for getting in to extraordinary shape fast, or improving your sport performance, and building tremendous strength. Athletes all over the world have been enjoying the benefits of kettlebell training. Even actors have been using them when they need to lose body fat for a role fast, does the movie "300" ring a bell? Just check out the list of a few celebreties using kettlebells such as...

 - Georges St. Pierre
 - B.J. Penn
 - Gerard Butler
 - Lance Armstrong
 - Matthew Maconahay
 
  .., And many more! To get started with your own kettlebell program contact Tim and get on the path to your strongest, most fit body ever!